So, you're probably reading this because you're losing hope, losing faith. Let me tell you that every now and again, even as an ordained minister, I am right there with you. After all, it can be intimidating to go up against the world right now - it's easier than ever to see just how crappy the world can be. Between corrupt politicians, greedy humans killing the planet, economic hardships...the list goes on and on. It can feel like an endless winter out there, covered in ice, everything dead on the inside. However, one easy way to keep your faith, or at least one easy way I've found how to keep the faith, is to connect with the breath. Hear me out, every breath is a fresh start, a way to gently stretch out of your comfort zone, a promise that you're going to keep going.