“I am grateful for where life has brought me” While it can be damned hard to be grateful when life feels turned upside down, I think that taking a moment to simply be thankful that we're here can be powerful.
There are tons of reasons to feel upset, defeated, pissed off. Let those moments be there in an hour. For now, try to see if you can find the good in life, and a reason to keep going. I want you around for as long as you can be.