Author name: Autumn

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Practices for the Apocalypse: Self-Compassion

In times of political upheaval, such as the current climate in the United States, it’s natural to feel overwhelmed, anxious, or even powerless. The rapid changes and threats to democratic institutions can take a toll on our mental and emotional well-being. Amidst this turmoil, practicing self-compassion becomes not just beneficial but essential. By nurturing our

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[Thotful Thursday] Valentine’s Day – Let’s Talk Healthy Connections

Happy Valentine’s Day, my loves. Today I’m going to chat a little bit about how to keep your relationships (romantic, platonic, and everything in between) healthy. Keeping your relationships in tip top shape is one of the easiest ways to control some of the stress in your life. Well, easier said than done, maybe, but

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