10 Daily Affirmations for Empowered Women
10 affirmations for empowered women
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Affirmations
Mindfulness Mondays
In a world that’s constantly buzzing with activity and demands, finding moments of peace and tranquility can feel like a luxury. But here, in my corner of the internet, I invite you to join me every Monday for Mindfulness Mondays – a feature designed to help us start our week with intention and clarity. I’ve
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The Science of Affirmations
Affirmations have become a sort of buzz word/tool. We hear them everywhere – coaches, therapists, mentors globally have been talking about affirmations, but has anyone explained why they work? Each Monday I share a new affirmation to set up our week – I figured I might as well share why I, and so many others,
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