mindfulness

persons hands with rainbow colors

[Thotful Thursday] Relationship Dynamics: Nurturing Healthy Connections

There’s a special kind of magic that fills the air in June. The world seems to bloom a little more brightly, draped in every shade of the rainbow. Pride Month isn’t just about celebration—though goddess knows we do love a good celebration—it’s also a sacred time for reflection, healing, and connection. At its heart, Pride […]

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photo of people reaching each other s hands

Practices for the Apocalypse: Self-Compassion

In times of political upheaval, such as the current climate in the United States, it’s natural to feel overwhelmed, anxious, or even powerless. The rapid changes and threats to democratic institutions can take a toll on our mental and emotional well-being. Amidst this turmoil, practicing self-compassion becomes not just beneficial but essential. By nurturing our

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close up photo of two person s holding hands

[Thotful Thursday] Valentine’s Day – Let’s Talk Healthy Connections

Happy Valentine’s Day, my loves. Today I’m going to chat a little bit about how to keep your relationships (romantic, platonic, and everything in between) healthy. Keeping your relationships in tip top shape is one of the easiest ways to control some of the stress in your life. Well, easier said than done, maybe, but

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super moon over snowcapped mountain

[Midweek Check-In] Harnessing Your Feminine Energy: Rituals to Empower Your Week

Our feminine energy is a powerful force, one that’s deeply connected to our intuition, creativity, and inner strength. Tapping into this energy can help us navigate life with more grace, confidence, and purpose. One way to amplify this energy is through intentional rituals that allow us to connect with our inner goddess. Ritual Ideas: These

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dark drink in glass next to silver laptop on desk

[Practices & Prompts] Subtle Spirituality: Simple Practices to Stay Connected at Work

Hey, babe! Today, I want to share a few simple practices you can incorporate into your workday to stay connected to your spirituality, all while flying under the radar. I know how challenging it can be to maintain that sacred connection in a busy work environment, especially when you don’t want to draw too much

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Freedom Full Moon in Aquarius (August 19, 2024) & Meditation

The Full Moon at 27°14 Aquarius invites us to tune into the energies of freedom, innovation, and collective consciousness. Aquarius is an air sign ruled by Uranus, the planet of sudden changes, rebellion, and breakthroughs. This makes the Full Moon in Aquarius a powerful time for setting intentions that align with our highest ideals, as

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[Midweek Check-In] Mindset Shifts for Empowerment: Redefining Your Inner Narrative

Hey hey, it’s time for a midweek check in! We’re halfway through the work week and I wanted to talk a bit about mindset shifts and how our inner narrative can effect our confidence and empowerment journey. Empowerment is often portrayed as something external—a promotion, a recognition, or an achievement. However, true empowerment begins within.

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