Mindfulness Monday: Night Music
A quick brain break for when you can’t sleep at night.
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Mindfulness
5 Ways to Raise Your Energy
Here are 5 ways that you can work on raising that energy vibration so that you can continue to rock #DivineJustice and #DefeatPatriarchy.
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10 Daily Affirmations for Empowered Women
10 affirmations for empowered women
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3 Tips for Healing Feminine Wounding
The term “feminine wound” refers to the collective pain, conditioning, and suppression that women have endured throughout history most often at the hands of toxic patriarchy, often leading to a disconnection from authentic self and inherent power. Here are 3 easy tips on how you can heal your own feminine wounding! 🌙 Honor Your Body’s
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Your Suffering Wasn’t for Nothing
This post is dedicated to me, to my past self. I hope that it resonates with you too. 🌙 You have not suffered in vain. All of the pain, all of the heartbreak, obstacles, fears and anxieties, depression, all the imposter syndrome. All of these things have taught you what is actually important. Remember that
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Feminine Flow: Exploring Water, Fountains, and Rituals
Today, let’s dive into the fourth element, the refreshing realm of water, where its fluidity mirrors our own journey of empowerment. 💧✨ From the soothing sounds of fountains to the sacred rituals that honor its essence, water holds a profound significance in our lives. Water as a Symbol of Renewal:Think about it—water is the ultimate
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Unlock Your Creativity: Practices & Prompts
Hello hello! 🌟 You might have seen that over on my Instagram, each Friday I offer either a Practice or a Prompt. These are journaling or action prompts to get you moving and inspired. I post them on Fridays as most people tend to have a little more time to dedicate to themselves over the
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Mindfulness Mondays
In a world that’s constantly buzzing with activity and demands, finding moments of peace and tranquility can feel like a luxury. But here, in my corner of the internet, I invite you to join me every Monday for Mindfulness Mondays – a feature designed to help us start our week with intention and clarity. I’ve
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Harnessing the Power of Air and Breath for Clarity
This is the second in my elemental series! If you want to learn about Earth head over here! Today, let’s take a deep breath and dive into the invigorating world of air and breath.Inhale the essence of empowerment and exhale anything holding you back. From the gentle breeze that whispers through the trees to the
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One Year of Journaling: Knowing Myself Deeply
On March 14th, I hit my 365 days of journaling milestone. There aren’t many things in my life that I stick with long term – so making it a whole year of nightly journaling is a feat for me. I made a commitment to myself one year ago that I was going to journal no
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