Practices and Prompts

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Embracing Self-Kindness: 5 Essential Practices for Women

Hello, hello my loves! Today I wanted to talk a little bit about self-kindness during Women’s History Month. Women are constantly conditioned to show up for EVERYONE: the friend in crisis at 2am, the coworker who needed covering, the family member who tries your dang patience. You have been strong, capable, gracious, and endlessly giving. […]

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Practices for the Apocalypse: Self-Compassion

In times of political upheaval, such as the current climate in the United States, it’s natural to feel overwhelmed, anxious, or even powerless. The rapid changes and threats to democratic institutions can take a toll on our mental and emotional well-being. Amidst this turmoil, practicing self-compassion becomes not just beneficial but essential. By nurturing our

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